You don't watch the session. You move it.
1
Tell Relieving how you feel
A short check-in captures your current state, where you feel it, and how much time you have.
2
Enter an immersive session
Hold your thumb on the activation print. The session attunes and opens around you.
3
Interact with breath, rhythm and visual metaphors
Drag your breath through the scene. Tap with the pulse. The system responds to you.
4
Watch your inner state transform
Particles slow, the center steadies, fog lifts, the field opens. The change is visible.
5
Build a regulation practice personalized to your life
Your life context and each day's state shape every session you enter.
This is not another meditation timer.
Relieving gives your emotional state a visual form, then guides you through changing it. Instead of being told to calm down, you drag breath into a vibrating center, release heavy particles on each exhale, and slow a racing pulse with your own hands. Regulation becomes something you do, not something you wait for.
Your inner state, made visible.
Every session speaks the same visual language. Once you learn it, your inner world becomes easier to read — and easier to move. Drag the slider to shift the field from anxiety toward calm.
Open the full scene- Nucleus
- The self. Compressed and vibrating under anxiety, expanded and steady in calm.
- Particles
- Thoughts and stimuli. Fast and sharp when activated, slow and coherent when regulated.
- Membrane
- Your boundaries. Thin and reactive under pressure, luminous and flexible with regulation.
- Fog
- Rumination and confusion. It thickens with mental noise and dissipates as clarity returns.
Adapted to your life and to this exact moment.
Your sessions adapt to your life context, your current emotional state and what you want to work on today.
Your life context
A deep onboarding maps your baseline: stress, sleep, energy, support, sensitivity and pace.
Your state right now
A 30-second check-in before each session tunes intensity, rhythm and visuals to this moment.
What you want to shift
Chest pressure, racing thoughts, low energy — each one changes how the scene begins and where it goes.
A therapeutic arc, not a random sequence of effects.
Each session moves through a structured sequence. Scenes can return later with softer parameters, so you feel the difference.
- Connection
- State recognition
- Regulation entry
- Transformation
- Integration
- Closing & grounding
Start free. Continue when you feel the shift.
One free session, interrupted once the transition begins. Full sessions and continuity with Premium.
Free
FreeA limited sample for first contact with interactive regulation.
Free
- One free session
- Interrupted mid-transition
- No full history
- No advanced personalization
Monthly
MonthlyFull access with a monthly rhythm, ready to cancel from the billing portal.
€9.95/month
- Full sessions
- Complete library
- History
- Favorites
- Recommendations based on state
- New interactive scenes
Annual
Best valueThe same Premium access at a lower yearly price for a longer ritual.
€49.50/year
- Full sessions
- Complete library
- History
- Favorites
- Recommendations based on state
- New interactive scenes
FAQ
Is this therapy?
No. Relieving supports emotional regulation and self-guided wellbeing. It can accompany care, but it does not replace professional medical, psychological or psychiatric help.
What happens in the free session?
You enter a full interactive anxiety-regulation session. It pauses once the transition has begun, and invites you to unlock the complete experience.
How are sessions personalized?
A deep onboarding captures your life context, and a quick check-in before each session captures your current state. Both directly shape the visuals, rhythm and intensity of every scene.
Does it work on my phone?
Yes. Relieving is designed mobile-first: every interaction is built for touch, with haptic feedback where supported.
Safety and boundaries
Relieving is designed to support emotional regulation and self-guided wellbeing. It is not a medical device and does not replace professional mental health care. If you are in crisis or need urgent help, contact professional services in your country.